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Fitness Activities for Everyone - Over 90 hours of activities, including Boot Camp, Cardio Boxing, Jump Rope and a medley of Dance classes Highly Customizable Experience - Design a workout tailored to you based on your fitness level, goals, schedule and preferences State-of-the-art Motion Tracking Technology, Now with Floor Exercises - Enhanced motion tracking provides feedback specific to your body, and now includes floor exercises like push-ups and sit-ups Focus on Specific Muscle Groups - Exercises targeting Abs, Arms, Legs, Glutes, Back and more Share and Compete with Friends - Through Your Shape Center, share and compete with friends and the global Your Shape community